Before I got married, I had a lot of people offer me warnings: “You’ll probably fight a lot more,” “There will be little things about him that annoy you” and so on. However, there was one warning that no one gave me, but turned out to be huge. Sleeping with someone when you’re used to sleeping alone can be an adjustment.
Each of us spends roughly one third of our lives in bed, and although science has never found a clear explanation to why sleep happens the way it does, we know it is vital to our health and happiness. For me, sleeping in bed with my husband slowly became easier and eventually my new normal, however, what if it hadn’t?The Marriage of Sleep and Happiness
Sleep, being as vital as it is, plays a significant role in marriage. First of all, being asleep is one of the most vulnerable things we can do. Research indicates that you need to feel sufficiently safe and secure in order to reach deep sleep, and therefore sleep requires trust in your ... Read more »