Three Ways Emotional Suppression Hurts You

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Could suppressing negative emotions actually harm relationships more than help them? Holding back, reducing, or inhibiting ongoing emotions is known in the research world as “emotional suppression.” And we’ve all experienced emotional suppression. If you have ever hidden a worry to avoid worrying someone else or suppressed negative emotions that could lead someone to judge or dislike you, then you have experienced emotional suppression. Emotional suppression is especially common in close relationships. Unfortunately, this common occurrence can interfere with the development of intimate relationships relationships in the following ways:

It can decrease intimacy.

Emotional expression (the opposite of suppression) has been shown to be an essential part of developing closeness and intimacy, and unexpressive partners have often been found to seem disinterested, uncaring, and distant. It’s harder to be authentic.

Who wants to feel fake in a relationship? Individuals who suppress emotions also tend to feel less authentic or true to themselves. Research has suggested that feeling “fake” in relationships leads to more distance between partners and less relationship satisfaction. It decreases marital quality for newlyweds.

In addition to the research that suggests that emotional ... Read more »