3 Secrets for Living a Happy Life

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Almost anyone would tell you that happiness is a crucial part of life, but unfortunately, it’s a concept that is hard to accurately study and measure. Luckily, researchers at Harvard have been trying to tackle that challenge, by exploring data in the Harvard Study of Adult Development for the past 75 years. Last year, Psychiatrist Robert Waldinger, the director of the study, discussed three crucial findings to the secret of happiness in a new TED talk.

Waldinger begins his presentation by asking, “If you were going to invest now in your future best self, where would you put your time and your energy?” Although many common goals are to obtain money or fame, according to the study – the longest ever study on human development to date, it is good relationships that keep us happier and healthier.

Overall, the study found three big lessons about relationships.  

Connections are healing, while loneliness is toxic.

People who are connected to family, friends, and their communities lead longer and more healthy lives. In contrast, people who are more isolated than they want to ... Read more »