You may have heard the phrase “It’s the small and simple things in marriage that make it last”. It can be as easy as making dinner, complimenting your spouse’s clothes, or giving a hug. The small act of a hug can have a big impact. Understanding the power of something as simple as a hug will help you remember to do the little things, even when you think it does not matter.
Hugging is not only enjoyable in the moment, it has lasting effects on both your relationship with your spouse as well as your attitude. Some say that it is not really a hug unless it lasts 10 seconds. That might be because hugging someone for an extended period of time creates a positive chemical reaction in your mind, body, and spirit. Hugs increase your serotonin levels (also known as one of the happy hormones). This creates a soothing effect in your body, helping you feel less stressed and more connected. Bottom line, hugs literally cause a chemical reaction in your body that ... Read more »